7 Simple Ways To Make Sure You Have A Great Day
Table of Contents
Welcome to a morning routine designed to kickstart your day like never before! Imagine waking up energized and ready to tackle whatever comes your way, instead of dragging yourself out of bed with a sense of dread. Here's a reality check: Did you know that a whopping 75% of people admit their morning mood sets the tone for their entire day? That's a statistic worth paying attention to. But here's the good news: You have the power to turn things around because it's all about crafting the perfect morning routine. Let me introduce you to 7 turbocharged morning rituals that are not only incredibly simple but also incredibly effective.
Key Takeaways
Prioritize Sleep - Address external and internal factors that affect your sleep quality to ensure you wake up refreshed and ready to tackle the day.
Stay Hydrated - Kickstart your body's hydration process by drinking a glass of water upon waking to support digestion and overall well-being.
Choose Nutritious Breakfasts - Opt for healthy breakfast options like fruit smoothies or eggs to fuel your body with essential nutrients and set a positive tone for the day.
Incorporate Exercise - Start your day with a quick workout to boost energy levels and enhance mood, even a short burst of activity can make a difference.
Engage in Enjoyable Activities - Make time for activities you enjoy to cultivate a positive mindset and increase overall well-being.
Set Daily Goals - Take a few minutes to review your objectives for the day, helping you stay focused and organized.
Surround Yourself with Positivity - Start your day on a positive note by listening to uplifting podcasts or music, setting the stage for a productive day ahead.
Getting Enough Sleep
First, try to get enough sleep. There are two reasons why people fail to get enough sleep. The first reason is things happening that we can't do much about. A newborn baby, neighbors making noise, and working multiple jobs are reasons we may not get enough sleep. We don't have much power over things like this. Then there are things we do have control over. Watching TV at night, drinking caffeine in the evening, or working out in the evening. To have a great night's sleep, we must build a routine that allows for it. Let's look at ways to address both situations of not getting enough sleep.
To get a better night's sleep regarding those things you don't have much control over, you should start by being honest with yourself. Is there anything you can do to at least improve these circumstances? Look for solutions to these obstacles that will at least improve your chances of more prolonged and deeper sleep. Maybe you could slightly alter the time you usually figure on sleeping. A friendly conversation with the neighbor that will alert them to your concern without making them upset might help. We can usually find some areas to make changes that will improve our situation.
The first place to look for a night of better sleep is in your evening routine. Your evening routine dictates how your night's sleep will go and how rested you are in the morning. Making adjustments to a practice you are accustomed to isn’t easy. It takes self-discipline. Take an honest look at your evening routine and look for activities that aren't sleep-friendly. Anything that causes a high heart rate will take away from your sleep routine. Make sure you have time built into the evening routine that allows you to wind down for an hour or so before you need to go to sleep. We can always do things to alter our evening routine to ensure a better night's sleep.
Drink a full glass of water.
This one is straightforward. An article at www.usgs.gov states up to 60% of our body is composed of water. Our internal organs are even more than that. Water is the fuel of health for your body. Your body needs water and lots of it. One of the best things to kickstart your body to feel healthy every day is to drink at least a glass of water as soon as you wake up. It helps almost instantly. Coffee, tea, and any other substitutes don't qualify as water. Your body is dehydrated after you wake up from a night's sleep. Water also primes your organs for proper digestion of the next step.
Eat a small healthy breakfast.
It's OK to eat a pancake breakfast once in a while. However, no one ever feels healthy after eating a plate full of pancakes. You may feel happy but not healthy. If you currently don't eat any breakfast, start a routine of eating a granola bar, fruit smoothie, or fried eggs on most days. A small healthy breakfast will provide your body with immediate energy. It will help prevent the urge to eat unhealthy snacks before lunch. Diet is critical for mental and physical mood and health.
Do some quick form of exercise.
Your body is the engine that drives your daily endeavors, influencing every aspect of your life. Seeking to boost your productivity and seize the day? Kick off your mornings with a brisk workout that ignites your heart rate!
It's fascinating how even a small burst of physical activity can shape the trajectory of your entire day. By committing to regular exercise—ideally 5-6 days per week—you're not only prioritizing your health but also establishing a transformative ritual. Prepare for a remarkable shift in your well-being, both mentally and physically, as you embrace this game-changing habit.
Do something you enjoy.
Having a good day is about building self-discipline into your routine to eliminate room for negativity to occur. It's crucial to make it includes something you enjoy and like doing. If you want to scroll social media, that's fine but create a routine with it. Spend 5-15 minutes doing something you enjoy. Self-discipline thrives when a reward is evident. If you don't reward the discipline, it will disappear.
Review your goals for the day.
Take five minutes to review what you want to get done each day. The main goal here is to place your day's objectives into focus. This will allow you to remember everything you wanted to accomplish as well as allow you to mentally start planning on how you will complete each item. Don't plan everyday stuff. You don't need to plan your lunch. Only prepare the objectives and goals that are unique to each day. If you make this an overwhelming task, you'll abandon it quickly.
Listen to something positive.
Listen to a podcast of something inspirational. This could be a religious podcast, a health and fitness podcast, or a podcast like Ben Greenfield, where he gives general life hacks and advice. I like the way www.bizjournals.com states this. They say, "Get some positive information every morning and watch how fast you start to reach higher levels of performance and how much happier you will be." To produce quality effort throughout the day, you must consume good quality content. Positive content in the morning is essential to ensure the day follows suit.
A lot of times, we fall into a routine without design. This can cause rushed mornings, lack of sleep, and poor organization. This can lead to a domino effect of problems that ruin our productivity, mental state, and physical well-being and accidentally create a problematic routine that causes stress rather than avoiding it. By taking the time to establish a morning routine and developing the discipline to stick with it we can prevent these issues and set ourselves up for a successful day.